sbmann's Journal, 09 Jan 08

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Weigh In record (no journal entry) for 09 January 2008

146.7 kg Lost so far: 5.2 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2008:

1104 kcal

Fat: 21.96g | Prot: 49.49g | Carbs: 184.79g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: French style Green beans, Original Breaded Chicken Breast, Baked potatoes , Sour cream (fat free). Snacks/Other: Chocalate Frozen Yogart, fruit salad, Apple Raw, Water. more...

4191 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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sbmann's Weight History

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sbmann's Journal, 09 Jan 08

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sbmann's Weight History