Weigh In record (no journal entry) for 29 June 2017
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 60.62g | Prot: 62.62g | Carbs: 156.63g.
Breakfast: Перепелиное Яйцо, Икра, Хлеб, Сыр. Lunch: Сухари, Салат Овощной, Икра, Гречка Отварная. Dinner: Салат Овощной, Гречка Отварная, Тефтели. Snacks/Other: Тефтели, Икра, Хлеб, Хлеб Черный. more...
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2024 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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azaliyaandreeva's Weight History
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