Weigh In record (no journal entry) for 29 June 2017
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95.0 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 58.83g | Prot: 222.96g | Carbs: 215.40g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Pulled Pork Tacos 3. Dinner: Potato French Fries, Wendy's Grilled Chicken Sandwich. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Mocha Chocolate Chip Protein Bar. more...
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Losing 4.4 kg a Week
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