Weigh In record (no journal entry) for 29 June 2017
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 38.80g | Prot: 39.56g | Carbs: 123.67g.
Breakfast: Café. Lunch: Fruta-Pão, Sopa de Legumes com Carne. Dinner: Desfrutti Crepe de Frango. Snacks/Other: Batata Doce Frita, Vinho Branco de Mesa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.8 kg a Week
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Francy Costa's Weight History
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