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Laplas
Journal
29 Jun 17
Laplas's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
51 kg
Lost so far:
0.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
492 kcal
Fat: 17.93g | Prot: 15.63g | Carbs: 63.69g.
Lunch:
Три Правила Сэндвич с Лососем на Зерновом Хлебе, Три Правила Рис с Овощами.
Snacks/Other:
Nestle Fitness Батончик с Цельными Злаками и Клубникой.
more...
1967 kcal
Exercise:
Hiking - 2 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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Laplas's Weight History
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