Weigh In record (no journal entry) for 16 March 2012
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76.0 kg
Lost so far: 46.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 23.74g | Prot: 51.42g | Carbs: 103.36g.
Breakfast: sausage, white bread, fiberwise. Lunch: frozen cherries, Blueberries (Unsweetened, Frozen) , Total 0% Greek Yogurt. Dinner: canned green beans, corn, rotisserie chicken. Snacks/Other: Granola thins(Nature Valley). more...
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2384 kcal
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Exercise:
Desk Work - 1 hour, Driving - 8 hours, AE Active - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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nurselnels's Weight History
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