Weigh In record (no journal entry) for 16 March 2010
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 38.90g | Prot: 68.72g | Carbs: 106.11g.
Breakfast: dried cranberries, whole ground flaxseed meal, egg beaters, light silk soy, active lifestyle cereal. Lunch: apple, nancy's nonfat plain yogurt, dry roasted almonds, dried cranberries. Dinner: broccoli, pesto cibo naturals, salmon. Snacks/Other: whole ground flaxseed meal, silk light soy, whipped cream cheese, noah's bagel. more...
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1961 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 1.3 kg a Week
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sarita-b's Weight History
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