Weigh In record (no journal entry) for 29 June 2017
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112 kg
Lost so far: 14.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 110.19g | Prot: 272.21g | Carbs: 297.15g.
Breakfast: Leader Price Boisson au Soja Saveur Vanille, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Salade Composée, Casino Chicken Wings, Panzani Pâtes, Patate Douce, Myprotein Oméga 3. Dinner: Huile d'Olive, Myprotein Oméga 3, Bonduelle Poêlée Italienne, Escalope de Poulet. Snacks/Other: Café Expresso, Quaker Flocons d'avoine (40g), Leader Price Sucre en Morceaux, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Andros Pomme Nature, Myprotein BCAA. more...
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Gaining 0.7 kg a Week
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