Weigh In record (no journal entry) for 29 June 2017
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 72.80g | Prot: 38.92g | Carbs: 7.74g.
Breakfast: Şekersiz Türk Kahvesi, Pınar Süzme Peynir, Namet Sucuk, İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta. Lunch: Ülker İçim Krema, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Zeytinyağı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Ceviz, Etli Taze Fasulye. Snacks/Other: Acıbadem Kurabiyesi, Tereyağı, Nescafe Gold, Hindistan Cevizi Yağı. more...
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Losing 0.5 kg a Week
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Sena Özdemir1's Weight History
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