Weigh In record (no journal entry) for 29 June 2017
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71 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 105.55g | Prot: 63.01g | Carbs: 205.34g.
Breakfast: Zandvliet Kip Grillworst, Maaslander 30+ Jong Belegen, Lidl Volkoren Crackers Sunny. Lunch: Koffie met Melk, Brownie, Prestige Carrot Cake, Aldi Gegrilde Kipfilet, Bruine Boterham, Philadelphia Bieslook Light, AH Chocolade Soesjes. Dinner: Aubergine, California Roll, Chardonnay, Kikkoman Sojasaus, Golden Vietnamese Loempia, Zeewier (Bereid met Sojasaus), Mayonaise, Sojabonen. Snacks/Other: AH Mini Appelkoek, Mister Choc Milk Chocolate, Druiven. more...
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Losing 0.1 kg a Week
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jamaarjannie's Weight History
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