Weigh In record (no journal entry) for 29 June 2017
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95.8 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 15.50g | Prot: 77.85g | Carbs: 123.71g.
Breakfast: Koffie. Dinner: Fama Bakboter, HAK Appelmoes, Gebraden Kipfilet, zonder Coating (zonder Vel), Delhaize Mini Krielaardappeltjes Provençaal. Snacks/Other: Haribo Phantasia, Peren. more...
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Losing 2.8 kg a Week
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christophe.wettinck's Weight History
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