Repigo's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

59.2 kg Lost so far: 7.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

948 kcal

Fat: 20.83g | Prot: 63.78g | Carbs: 123.29g. Lunch: Recondo Pan Tostado Integral, Gazpacho. Dinner: Mildred Pastel de Mantequilla, Hacendado Bacalao a la Vizcaina, Recondo Pan Tostado Integral. Snacks/Other: Nestlé Cereales Lion. more...

1753 kcal

Exercise: Cooking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Repigo's Weight History

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Repigo's Journal, 29 Jun 17

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Repigo's Weight History