Marillenglut's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

60.6 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1146 kcal

Fat: 43.78g | Prot: 103.35g | Carbs: 79.20g. Breakfast: Precon BCM Aprikose Müsli Riegel, Kaffee mit Milch. Lunch: Milfina Milch 1,5% Fett, Kaffee. Dinner: Gurke (mit Schale), Gartenfrisch Jung Snack Salat mit Paprika, Milram Frühlingsquark Activ, AIA Hähnchen Kebab. Snacks/Other: K-Classic Cafe Allegro Latte Macchiato Light, Banane. more...

1691 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Marillenglut's Journal, 29 Jun 17

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Marillenglut's Weight History