vinfy's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

61.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1830 kcal

Fat: 37.84g | Prot: 224.57g | Carbs: 135.44g. Breakfast: Oranges, Milsa Yaourt aux Fruits Mixés, Bjorg Lait d'amande sans Sucres Ajoutés, Carrefour Flocons d'avoine. Lunch: Gerlinéa Barres Chocolat. Dinner: Lindt Chocolat Noir Excellence 90%, Cora Épinards Hachés, Le Gaulois Escalope de Dinde. Snacks/Other: Milsa Yaourt Nature au Lait de Brebis, Pomme Golden, Le Gaulois Escalope de Dinde. more...

1627 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.1 kg a Week

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vinfy's Journal, 29 Jun 17

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