Weigh In record (no journal entry) for 29 June 2017
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 51.08g | Prot: 74.38g | Carbs: 263.96g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Aardbeien, Appels, Volkoren Brood, Kaas. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ijshoorntje, LU Vitabis 1 Koek, Côte d'Or Noir De Noir, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.7 kg a Week
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