Weigh In record (no journal entry) for 29 June 2017
|
60.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 44.47g | Prot: 48.53g | Carbs: 282.79g.
Breakfast: Gutes Land Gouda, Tomaten, Grafschafter Rübenkraut, Aldi Bio Dinkelbrot, Wasa Sesam Knäckebrot (30g). Lunch: Wasa Sesam Knäckebrot (30g), Aldi Trauben Kernlos. Dinner: Kaiserschmarrn, Blaubeeren. Snacks/Other: Bravo Salzbrezeln, Beck's Bier (330ml), Plätzchen. more...
|
Losing 1.4 kg a Week
|
|
|