Weigh In record (no journal entry) for 29 June 2017
|
91.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 44.55g | Prot: 139.16g | Carbs: 208.45g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Myprotein Omega 3, Oro Saiwa Biscotti, Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Milk Fiocchi di Latte con Yogurt, Nutripak Nutripak Chicken Curry With Basmati Rice. Dinner: Philadelphia Philadelphia Light, Aia Petto di Tacchino Aequilibrium, Esselunga Bio Piadina di Farro. Snacks/Other: Albicocche, Danone Oikos Bianco, Barretta Proteica Plusyou Piccola, Banana. more...
|
|
3147 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|