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Cuma Butuh Disiplin & Makanan Yg Enak Setiap Hari...
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110.3 kg
Lost so far: 9.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 25.86g | Prot: 54.53g | Carbs: 140.77g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Pepes Tahu, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kacang Almond. more...
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Losing 2.8 kg a Week
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anandogen's Weight History
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