fat dreams's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

136.2 kg Lost so far: 0.9 kg. Still to go: 76.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1710 kcal

Fat: 69.87g | Prot: 33.35g | Carbs: 250.80g. Breakfast: Красное Яблоко, Киви, Банан, Овсяная Каша на Воде. Lunch: Голубцы. Dinner: Главхолод Мороженое Эскимо Ленинградское, Pepsi Pepsi. more...

3890 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fat dreams's Journal, 29 Jun 17

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