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gih02
Journal
28 Jun 17
gih02's Journal, 28 Jun 17
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fiz o meu primeiro ji de 3 dias. 72hrs!!! comi,mas não por fome. comi por medo de me sentir mal. tô ótima! o peso tá caindo e eu tô muito bem,obrigada. lembrando que já faço ji ha muuuito tempo. fui me adaptando aos poucos, por isso não sinto nada 😘
78.8 kg
Lost so far:
15.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
1057 kcal
Fat: 90.02g | Prot: 32.05g | Carbs: 43.00g.
Dinner:
Perdigão Mortadela, Omelete ou Ovos Mexidos, Abacates.
more...
2143 kcal
Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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gih02's Weight History
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