Weigh In record (no journal entry) for 28 June 2017
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44.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 54.11g | Prot: 84.63g | Carbs: 123.85g.
Breakfast: Scrambled Egg, Café Brasileiro Café, Canto de Minas Queijo tipo Cottage, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Chicken Breast, Red Kidney Beans, Tio João Arroz Integral Cozido, Cauliflower, Carrots. Dinner: Carrots, Egg Omelet. Snacks/Other: Ensure Ensure, Polenguinho Polenguinho Pocket Light, Watermelon, Ensure Ensure. more...
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Losing 1.1 kg a Week
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Michaela Man's Weight History
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