Weigh In record (no journal entry) for 28 June 2017
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 29.87g | Prot: 32.64g | Carbs: 36.32g.
Breakfast: Bauducco Torrada Multigrãos (2). Lunch: Abobrinha Refogada, Seara Linguiça Toscana, Giraffas Tutu de Feijão. Dinner: Semana Light Macarrão Integral Bolonhesa, Semana Light Macarrão Integral Bolonhesa, Aurora Linguiça Toscana, Abobrinha Refogada. Snacks/Other: Royal Gelatina Cereja. more...
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Gaining 0.1 kg a Week
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JOSIANE LAVRINHA's Weight History
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