Weigh In record (no journal entry) for 28 June 2017
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90.9 kg
Lost so far: 28.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 47.77g | Prot: 114.04g | Carbs: 205.98g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Fairlife Fat Free Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Billy Sims Barbecue Oklahoma Original Sweet & Mild Barbecue Sauce, Specially Selected Vegetable Medley, Cooked Brussels Sprouts (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, HEB Wonton Strips, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Whipped Cream Substitute (from Powder), Blueberries, Dean's Country fresh vanilla cup, Health Wise Rocky Road Protein Bar, Mary's Gone Crackers Original Seed Crackers, Jack Link's Teriyaki Beef Steak Tender Bites, Sensible Portions Garden Veggie Straws - Sea Salt w/sweet potato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.2 kg a Week
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cnewton3's Weight History
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