Weigh In record (no journal entry) for 28 June 2017
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83.2 kg
Lost so far: 8.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 70.43g | Prot: 162.92g | Carbs: 129.49g.
Breakfast: Своя Линия Пряники с Какао, Golden Kings Масло Льняное, Простоквашино Творог 5%, Простоквашино Молоко 1%, КСБ 65 КСБ-65. Lunch: Novus Крупа Гречана, Яготинский Закваска со Злаками 2,5%, Своя Линия Пряники с Какао, Простоквашино Творог 5%. Dinner: КСБ 65 КСБ-65. Snacks/Other: Яйцо Всмятку. more...
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Losing 0.2 kg a Week
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ghostkpi704's Weight History
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