Weigh In record (no journal entry) for 28 June 2017
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 92.78g | Prot: 180.34g | Carbs: 408.49g.
Breakfast: REWE Avocado, Banane, Kellogg's Frosties, Ja! Fettarme Milch 1,5%, REWE Glück der Tropen, Schwartau Extra Samt Erdbeere, DM Bio Mandelmus Weiß, Golden Toast Vollkorn Toast, Sojamilch, MuscleTech Mission1 Clean Protein Bar. Lunch: Schwartau Samt Erdbeer-Vanille, Linsen, Gemüse, Iglo Filegro Müllerin Art, Fettarme Milch, K-Classic Cornflakes, Kellogg's Frosties, Aldi Beerenmischung, Aldi Magerquark, DM Bio Mango Ananas Müsli. Dinner: DM Bio Schoko-Nuss, Rapunzel Mandelmus, Golden Toast Vollkorn Toast, Aldi Haferflocken, Aldi Magerquark. Snacks/Other: Lindt Excellence Stracciatella. more...
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Gaining 0.2 kg a Week
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eatcleantd's Weight History
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