Weigh In record (no journal entry) for 28 June 2017
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 18.54g | Prot: 134.08g | Carbs: 50.19g.
Breakfast: Himbeeren, Erdbeeren, Andechser Natur Bio-Jogurt Griechischer Art. Lunch: Viva Vital Gemüsesaft, Foodspring Whey Protein Natur. Dinner: Rinderhüftsteak, Kirschtomaten, Löwensenf Extra, Kraft Simmenthal, Salatdressing, Lollo Rosso. Snacks/Other: Gemischter Salat, King's Crown Spargel. more...
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2270 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elektra108's Weight History
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