Weigh In record (no journal entry) for 28 June 2017
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67.0 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 95.28g | Prot: 67.66g | Carbs: 22.99g.
Breakfast: Great Value Sharp Cheddar Cheese, Organic Valley Organic Half & Half, Coffee. Lunch: Cherry Tomatoes, Hormel Pepperoni Minis, Cardini's Caesar Salad Dressing, HEB Sharp Cheddar Slices, Cucumber (with Peel), Radish, Spinach. Dinner: Swiss Cheese, Organic Valley Organic Half & Half, Martini & Rossi Extra Dry Vermouth, Butter, Cream Cheese, Deli Sliced Ham, Chicken Breast. Snacks/Other: Planters Deluxe Mixed Nuts, Unsweetened Iced Tea. more...
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Losing 0.6 kg a Week
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PugSnuggler's Weight History
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