Weigh In record (no journal entry) for 28 June 2017
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 30.96g | Prot: 155.56g | Carbs: 409.17g.
Breakfast: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Lidl Buraki Gotowane, Filet z Piersi Indyka, Melvit Kasza Jaglana. Lunch: Delikate Serek Wiejski bez Laktozy, Warszawski Koks Dobre Whey, Banan, Risana Ryż Basmati. Snacks/Other: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Melon Galia, Kiwi, Grejpfrut, Banan, Filet z Piersi Indyka, Lubella Makaron Świdry Pełne Ziarno. more...
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Losing 1.8 kg a Week
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