Weigh In record (no journal entry) for 28 June 2017
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 42.61g | Prot: 44.54g | Carbs: 175.29g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Zeytin, Sek Kaşar Peyniri, Salatalık (Kabuklu), Rafadan Yumurta, Doğadan Form Çayı. Dinner: Menemen, Tam Buğday Ekmeği. Snacks/Other: Yeşil Elma, Lokum. more...
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Losing 0.2 kg a Week
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