Weigh In record (no journal entry) for 28 June 2017
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 36.85g | Prot: 36.50g | Carbs: 92.19g.
Breakfast: Seler Naciowy, Żółta Papryka, Rzodkiewka, Ogórek (Obrany), Castello Wafle Kukurydziane Chia & Oregano, Sokołów Pasztet Dziadunia. Dinner: Mieszanka warzyw. Snacks/Other: Truskawki. more...
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2547 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Bathing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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