Weigh In record (no journal entry) for 28 June 2017
|
85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2256 kcal
|
Fat: 90.34g | Prot: 105.67g | Carbs: 243.76g.
Breakfast: Rinatura Bio Weizenkeimöl, Aldi Himbeeren Tiefgefroren, Edeka Brombeeren, Ja! Walnusskerne, Seeberger Mandeln, Alesto Paranusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Dinner: Alnatura Leinöl Nativ, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält), Tomaten, REWE Dinkelbrot, Gut & Günstig Rollmops. Snacks/Other: Aldi Mandeln, REWE Beste Wahl Weizen-Vollkorn Sandwich, Goldland Blütenhonig, Apfel, Alesto Paranusskerne, Mühlhäuser Thüringer Pflaumenmus. more...
|
|
2251 kcal
|
Exercise:
Gehen - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|