Weigh In record (no journal entry) for 28 June 2017
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 29.64g | Prot: 37.59g | Carbs: 153.71g.
Breakfast: Nespresso Café Expresso, Alpro Bebida de Coco com Arroz, Maçãs Gala. Lunch: Nespresso Café Expresso, Vinho Tinto de Mesa, Legumes Salteados, Pingo Doce Feijão Manteiga, Carne de Coelho. Dinner: Melancia, Ameixas, Maçãs Fuji. Snacks/Other: Banana, Nespresso Café Expresso, Alpro Bebida de Coco com Arroz. more...
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Losing 0.7 kg a Week
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the_gruffalo's Weight History
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