Weigh In record (no journal entry) for 28 June 2017
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 69.80g | Prot: 73.52g | Carbs: 130.40g.
Breakfast: Жареное Яйцо, Кофе с Молоком, Простые Гренки, Кедровые Орехи. Lunch: Кофе с Молоком, Филевское Мороженое Щербет Смородина, Картошка Вареная, Семга на Гриле. Dinner: Вино Красное Сухое, Пицца Пепперони (36 см), Пепси Пепси. Snacks/Other: Чай. more...
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2019 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Надеждасопова's Weight History
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