Weigh In record (no journal entry) for 28 June 2017
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79.7 kg
Lost so far: 7.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 47.38g | Prot: 171.62g | Carbs: 147.08g.
Breakfast: Maitokahvi, Maatilan Parhaat Raejuusto, Pirkka Neljän Viljan Hiutale. Lunch: Maatilan Parhaat Raejuusto, Pirkka Tomaatti-Paprikakeitto. Dinner: K-Menu Rasvaton Raejuusto, Menu Miedosti Suolattu Broilerin Koipieisi, K-Menu Wokvihannekset, Valkoinen Riisi. Snacks/Other: Monster Monster Energy Absolutely Zero, Maitokahvi, Vesimeloni, SportLife Nutrition Whey100 Strawberry, Pirkka Vähälaktoosinen Mieto Maitorahka, SportLife Nutrition Whey100 Strawberry. more...
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2695 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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Losing 0.1 kg a Week
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Siirinen's Weight History
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