Weigh In record (no journal entry) for 28 June 2017
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111.9 kg
Lost so far: 14.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 84.02g | Prot: 267.14g | Carbs: 255.05g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Myprotein Oméga 3, Huile d'Olive, Green Grocer's Poêlée à l'italienne, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Bonduelle Haricots Verts Extra Fins, Patate Douce, Huile d'Olive, Escalope de Poulet, Myprotein Oméga 3. Snacks/Other: Isla Mondial Blanc de Dinde Fumé, Harry's Pain de Mie Complet (42g), Leader Price Sucre en Morceaux, Quaker Flocons d'avoine (40g), Café Expresso, Leader Price Boisson au Soja Bio Nature, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Andros Pomme Nature, Myprotein BCAA. more...
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3609 kcal
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Exercise:
Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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