derailleur's Journal, 28 Jun 17

Weigh In record (no journal entry) for 28 June 2017
78.3 kg Lost so far: 0 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:
1243 kcal Fat: 29.48g | Prot: 68.08g | Carbs: 171.15g.   Breakfast: Confiture de Reines-Claudes -30% de Sucres, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Pêches, Carrefour Compote Pommes sans Sucres Ajoutés, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Panzani Pâtes. Dinner: Buitoni Pizza 4 Fromages. more...
Losing 0.1 kg a Week

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