Weigh In record (no journal entry) for 28 June 2017
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 45.02g | Prot: 55.22g | Carbs: 223.77g.
Breakfast: Citron Vert, Pomme Golden, Pêche, Amandes, Abricots, Picard Myrtilles Sauvages, Framboises, Banane. Lunch: La Laitière Crème aux Œufs Saveur Vanille, Carrefour Crevettes Grises de la Mer du Nord, Poivrons Rouges Doux, Huile d'Olive, Oignons, Auchan Double Concentré de Tomates, Tomates, Riz Basmati (Cuit), Courgette, Champignons. Dinner: Yetigel Yeti Sorbet, Sojasun Yaourt Abricot Goyave, Vinaigrette, Florette Batavia, Bridélice Crème Fraîche 15%, Petits Pois (Surgelés), Pommes de Terre Blanches (Chair et Peau). Snacks/Other: Andros Compote Pomme Poire, Yoplait Petit Suisse, Maxwell House Cappuccino Milka. more...
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2181 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Liliadou's Weight History
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