roswell1969's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

102.4 kg Lost so far: 13.1 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

1346 kcal

Fat: 65.62g | Prot: 96.84g | Carbs: 81.28g. Breakfast: Johannisbeeren, Mühlenhof Deutsches Corned Beef, REWE Eiweiß Toastbrötchen, Gekochtes Ei. Lunch: Pizza Margherita. Dinner: Delikater, in Scheiben Geschnittener Schinken, Harry Vollkornbrot. Snacks/Other: ültje Ültje Erdnüsse Geröstet & Gesalzen, Wilhelm Brandenburg Peitschen. more...

2745 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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roswell1969's Journal, 28 Jun 17

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roswell1969's Weight History