Weigh In record (no journal entry) for 28 June 2017
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60.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 39.01g | Prot: 47.07g | Carbs: 184.89g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, BCM Basic Cappuccino. Lunch: Weißer Reis (Langkorn, Gekocht), Aldi Cashewkerne, Schokoladenkuchen (ohne Glasur). Dinner: Maggi Klare Gemüsebrühe, Essiggurken, Gemischte Blattsalate, Weight Watchers Ravioli mit Käse Gemüse Füllung, Knorr Tomaten Cremesuppe. Snacks/Other: Maxima Latte Espresso, Äpfel. more...
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Losing 1.1 kg a Week
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Marillenglut's Weight History
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