Weigh In record (no journal entry) for 28 June 2017
|
43 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 9.89g | Prot: 41.12g | Carbs: 151.35g.
Breakfast: Rians Faisselle 0%, Pain aux Céréales, Gingembre, Cumin, Ricoré, Cannelle, Citron. Lunch: Pommes Rouges Delicieuses, Rians Faisselle 0%, Pain aux Céréales, Salade Verte, Pâtes (Cuites), Tomates Cerises. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Coraya Surimi, Pietra Bière, Mâche, Pain aux Céréales, Tomates Cerises. Snacks/Other: Gingembre, Cumin, Cannelle, Citron, Gingembre, Cumin, Cannelle, Citron. more...
|
|
1431 kcal
|
Exercise:
Ironing - 50 minutes, Vacuuming - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Working - 3 hours, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 55 minutes, Driving - 1 hour and 45 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriceboscus's Weight History
|