Weigh In record (no journal entry) for 28 June 2017
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69.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 63.32g | Prot: 139.99g | Carbs: 97.36g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Ja! Kokosraspeln, Aprikosen, Magerquark, Aldi Milch 1,5%, Kaffee. Lunch: Aldi Baguette Brötchen, Gut & Günstig Mozzarella, Popp Frischer Gurkensalat, Kaffee, Milch 1,5%. Dinner: Mcdonald's Big Chicken Ceasars Salad. Snacks/Other: Gut & Günstig Harzer Minis, WellMix Protein 90, Kaffee. more...
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2575 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Working - 4 hours, Desk Work - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 31 minutes. more...
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Losing 0.4 kg a Week
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sarahraven's Weight History
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