Weigh In record (no journal entry) for 28 June 2017
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58.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 31.78g | Prot: 70.38g | Carbs: 237.14g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Appels, Volkoren Brood, Aardbeien. Dinner: Devos Lemmens Mayonaise Light 10%, Kipfilet, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Noir De Noir, Koekje, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit, LU Cracotte Volkoren. more...
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Losing 7 kg a Week
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