Weigh In record (no journal entry) for 28 June 2017
|
88.8 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 41.52g | Prot: 126.02g | Carbs: 182.38g.
Breakfast: Aldi Sandwichtoast Weizen, Schwarz Cranz Lachsschinken. Lunch: Aldi Milch 1,5%, Cucina Prosciutto Cotto, Kürbiskernöl, Zucchini. Dinner: BBQ Hähnchensteaks Curry, Franziskaner Weißbier Alkoholfrei, Aldi Sonnenblumenkernbrot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|