jokewoets's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

59.1 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

1540 kcal

Fat: 56.94g | Prot: 84.86g | Carbs: 165.61g. Breakfast: Boni Gouda Belegen, AH Muesli-Notenbrood. Lunch: Geroosterde of Gebakken Kipfilet, Witte Rijst. Dinner: Boni Gouda Belegen, Meergranenbrood. Snacks/Other: Snickers Snickers, Sondey Crunchy. more...

1812 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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jokewoets's Journal, 28 Jun 17

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jokewoets's Weight History