Yes... Ich freu mich so :-)
|
69.1 kg
Lost so far: 38.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 39.26g | Prot: 73.46g | Carbs: 195.01g.
Breakfast: Milfina Butter, Ja! Deutscher Gouda, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Aldi Trauben Kernlos. Dinner: Zucchini, Viva Vital Hähnchen Kassler, Alpenmark Schmelzkäse Leicht. Snacks/Other: Wassermelone, Corny Schoko-Banane. more...
|
|
2764 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erdbeerhörnchen's Weight History
|