Weigh In record (no journal entry) for 15 March 2012
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147.4 kg
Lost so far: 26.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 62.78g | Prot: 33.53g | Carbs: 14.86g.
Breakfast: water, bacon grease, splenda, half and half, Naturally Hickory Smoked Bacon, spinach. Lunch: Whole Dill Pickles, kale. Snacks/Other: sharp cheddar. more...
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steady weight
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the_kimmers's Weight History
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