Weigh In record (no journal entry) for 27 June 2017
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 103.45g | Prot: 163.25g | Carbs: 268.32g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo (Inteiro), Brócolis. Lunch: Arroz Branco, Feijão Carioca Cozido, Purê de Batata. Dinner: Banana Nanica, Ovo (Inteiro), Peito de Frango, Copra Óleo de Coco Extra Virgem, Mandioca Cozida. Snacks/Other: Herbavida Farinha de Aveia, Pasta de Amendoim Íntegral sem Açúcar, Growth Supplements Whey Protein, Growth Supplements Dextrose. more...
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Gaining 0.3 kg a Week
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odisleydias's Weight History
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