scottle's Journal, 27 Jun 17

scottle's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2017

75.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

1180 kcal

Fat: 33.15g | Prot: 131.45g | Carbs: 88.48g. Breakfast: Barlean's Key Lime Omega Swirl, APN Isopro25 Cookies 'N Cream. Lunch: Egg White, Quaker Old Fashioned Oats. Dinner: Yellowfin Tuna (Fish), Trader Joe's Ahi Tuna Steaks, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: APN Isopro25 Chocolate Peanut Butter. more...

2540 kcal

Exercise: Desk Work - 3 hours and 15 minutes, Sleeping - 5 hours and 17 minutes, Resting - 11 hours and 28 minutes, Circuit Training - 1 hour, Driving - 3 hours. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

scottle's Weight History

View Complete History

scottle's Journal, 27 Jun 17

Submit a Comment

scottle's Weight History