Weigh In record (no journal entry) for 15 March 2012
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60.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 71.71g | Prot: 75.36g | Carbs: 146.72g.
Breakfast: special k strawberry cereal bar, Cream (Half & Half) , Coffee. Lunch: olive oil, Chicken Breast Tenderloins, Baby Spinach, Strawberry Balsamic All Natural Dressing, Strawberries, PC Soft Unripened Goat's Milk Cheese, Honey Roasted Pecan Pieces. Dinner: White Table Wine, Reduced Sodium Sliced Provolone, Olive Oil, Reduced Fat Mayo with Olive Oil, 25% Lower Sodium Bacon, Potato Hamburger Rolls, Portabella Mushrooms (Grilled), Peanut Oil, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Dark Chocolate Squares 60% Cacao, Bananas. more...
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2047 kcal
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Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 55 minutes. more...
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Losing 0.2 kg a Week
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umdterpsgirl's Weight History
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