Weigh In record (no journal entry) for 27 June 2017
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89 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 26.66g | Prot: 86.42g | Carbs: 180.95g.
Breakfast: Aldi Sandwichtoast Weizen, Schwarz Cranz Lachsschinken. Dinner: Aldi Sonnenblumenkernbrot, Erlenhof Kulturchampignons, Gartenkrone Wachsbrechbohnen. more...
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Gaining 1.1 kg a Week
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